Tuesday 3 March 2015

High-Intensity Workouts are Better in Reducing Blood Sugar Levels

As per a new study, both low and high intensity workouts are effective for weight loss, but high intensity workouts may do a better job of reducing blood sugar levels. The study by American College Of Physicians revealed that patients at risk for diabetes or heart disease may want to choose their workout intensity based on health goals. Exercise has been shown to reduce obesity and related glucose tolerance, but whether increasing exercise intensity ...

via Medindia Health News More READ

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