Tuesday 20 January 2015

Secrets for the Reason of Failure of Weight Loss Efforts

The food-as-reward dynamic that hinders so many people's weight-loss efforts was tested by and author of Slim by Design. Brian Wansink, director of Cornell University's Food and Brand Lab tested the concept of 'food as reward, which hindered the weight loss efforts of many. He had two groups of people take a 2km walk around a lake. One group was told the walk was exercise; for the other group it was a "scenic walk." Chocolate pudding was served to both ...

via Medindia Health News More READ

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