Confessions of a Yoga Farter

It always happens during Warrior One pose. There I am, happily Downward Dog-ing, when the instructor begins the directive I know all too well -- and have come to fear."Now, move your foot up to the front of the mat... "Oh god. No. Please no."... and turn your body."It's OK, it'll be OK, I can DO THIS."Lift your arms and bend your legs..."IT'S...

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