Arthritis patients can beat their agonizing pain by exercising three hours a week, according to researchers of the Department of Exercise Science at the University of South Carolina. The researchers found that the three-hours-a-week program, which was devised in the US, has proved to be successful. The first exercise involves standing upright from a seated position then sit again without using the arms, while in the second, outstretched arms are used to reach toes ...
via Medindia Health News More READ
via Medindia Health News More READ
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