A Workout to Wrestle Away Anxiety and Make You Smile

"I would only believe in a god who knew how to dance." -- Friedrich NietzcheIt is New Year's day and I am dripping sweat on my yoga mat in a big room amongst the redwoods. My 69-year-old godmother is practicing beside me. We've come on my teacher Pete Guinosso's yoga retreat to ring out the old and welcome in the new. At this moment we are...

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