People cooking meals at home more frequently, eat healthier and consume fewer calories than those who cook less, reveals new Johns Hopkins Bloomberg School of Public Health research. "When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all - even if they are not trying to lose weight," says Julia A. Wolfson, MPP, a PhD candidate at the Johns Hopkins Bloomberg School of Public ...Tuesday 18 November 2014
Home Cooking - the Main Ingredient in a Healthy Diet
People cooking meals at home more frequently, eat healthier and consume fewer calories than those who cook less, reveals new Johns Hopkins Bloomberg School of Public Health research. "When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all - even if they are not trying to lose weight," says Julia A. Wolfson, MPP, a PhD candidate at the Johns Hopkins Bloomberg School of Public ...
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