Friday 12 September 2014

4 Good Foods to Eat Full-Fat



Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of.


Recent research raises new questions about fat and its role in health, particularly when it comes to saturated fat. It’s hard to know what to believe.


It’s true that fat—at 9 calories per gram—has more calories per gram than proteins or carbs (which each have just 4 calories per gram). And trans fats, mostly found in hydrogenated oils, are still considered harmful to our health.



via EatingWell Blogs - All Blog Posts More READ

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