How to Fit Fitness Into What You Already Do Every Day

We often start the day with the best intentions to get to the gym, go for a power walk, or make it to yoga class. Then life gets in the way. When we have to work late, fold piles of laundry and complete a mile-long list of errands, the workout is often the first to go. Fortunately, there are plenty of ways to burn calories throughout your daily...

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