From the 2,500-mile Pacific Crest Bicycle Trail to the colorful RAGBRAI across Iowa -- complete with party buses and the occasional costume -- it's safe to say that long-distance cyclists lead extreme lifestyles. But as it turns out, logging miles upon miles on two wheels is also a fast track to health. Whether you pedal regularly or haven't been behind the handlebars since your ride had training wheels, we could all learn a thing or two from cyclists. Here's what cyclists can teach the rest of us about leading a happier, healthier life. Cyclists are in really good shape. It
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