We would do better to boost the protein content of our diet instead of focusing too much on counting calories, say scientists. Nutritional values of foods are typically given in kilojoules or kilocalories, standard units of energy. However, new research on apes and monkeys suggests that this is too simplistic as different macronutrients - carbohydrates, fats and proteins- interact to regulate appetite and energy intake. In these animals, overall energy intake seems ...Saturday 5 July 2014
Scientists Insist High-Protein Weight Loss Diets can Work
We would do better to boost the protein content of our diet instead of focusing too much on counting calories, say scientists. Nutritional values of foods are typically given in kilojoules or kilocalories, standard units of energy. However, new research on apes and monkeys suggests that this is too simplistic as different macronutrients - carbohydrates, fats and proteins- interact to regulate appetite and energy intake. In these animals, overall energy intake seems ...
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