A woman's voice says softly, "make yourself comfortable, eyes closed, take a few full breaths". "If you find that your mind has wandered, this is good news." Twelve professionals have gathered in a conference room much like any other in downtown Washington. But this is no ordinary meeting. This is "mindfulness," a form of meditation that is growing fast in the Western world, including in the United States, and has been hailed for its benefits in reducing ...Monday 7 April 2014
Mindful Peace Could be as Effective as Taking Anti-Depressant
A woman's voice says softly, "make yourself comfortable, eyes closed, take a few full breaths". "If you find that your mind has wandered, this is good news." Twelve professionals have gathered in a conference room much like any other in downtown Washington. But this is no ordinary meeting. This is "mindfulness," a form of meditation that is growing fast in the Western world, including in the United States, and has been hailed for its benefits in reducing ...
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