Spin classes are a great way to burn that excess fat! They're high-intensity interval sessions, that use a good dose of resistance to really challenge your leg muscles – and they're great fun, too. Check out some of our faves...
Cyclebeat
Race your fellow spinners for pole position on the leader board in these awesome high-intensity classes at fantastic spin studio Cyclebeat – near Bank, London.
cyclebeat.co.uk
Lifescycle
Scotland's first dedicated indoor cycling and spinning studio has a fab ranges of classes for everyone from beginners to cycling veterans.
lifescycle.co.uk
BOOM! Cycle
These guys know how to party! Get your spin on to amazing nightclub tracks, as you hone and tone a hot bod by the light of the disco ball.
boommybody.com
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