Increased Fruit And Veg Consumption Associated With Positive Mood

Eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life, new research from New Zealand's University of Otago suggests. Department of Psychology researchers Dr Tamlin Conner and Bonnie White, and Dr Caroline Horwath from Otago's Department of Human Nutrition, investigated the relationship between day-to-day emotions and food consumption. The study is published in the British Journal of Health Psychology. A total of 281 young adults (with a mean age of 20 years) completed an internet-based daily food diary for 21 consecutive days... via Health News from Medical News Today Read More Here..