Every once in a while, you may hit a spell of depression and sadness. It's time to gear up and be ready each time you're weighed down with a bunch of blues. Try these super-easy ways to fight away depression the next time it hits you, and bounce back with a smile. 1. Cook: Believe it or not, cooking actually releases stress hormones and lightens up your mood in a matter of minutes. It engages all the senses and brings about an almost miraculous effect in ...Friday 25 January 2013
How to Stay Happy When Depression Crushes You
Every once in a while, you may hit a spell of depression and sadness. It's time to gear up and be ready each time you're weighed down with a bunch of blues. Try these super-easy ways to fight away depression the next time it hits you, and bounce back with a smile. 1. Cook: Believe it or not, cooking actually releases stress hormones and lightens up your mood in a matter of minutes. It engages all the senses and brings about an almost miraculous effect in ...
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