Weight training for 30 minutes a day reduce the risk of type 2 diabetes, reveals study. And if men combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further-up to 59%. This is the first study to examine the role of weight training in the prevention of type 2 diabetes. The results suggest that, because weight training appears to confer significant benefits independent of aerobic exercise, ...Tuesday, 7 August 2012
Weight Training Lowers Risk of Type 2 Diabetes
Weight training for 30 minutes a day reduce the risk of type 2 diabetes, reveals study. And if men combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further-up to 59%. This is the first study to examine the role of weight training in the prevention of type 2 diabetes. The results suggest that, because weight training appears to confer significant benefits independent of aerobic exercise, ...
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