A new study conducted by researchers at University of California-Davis has found that swapping commercial carbohydrate supplements with raisins could provide the same workout boost. Conducted by researchers at the University of California-Davis, the study evaluated the effects that natural versus commercial carbohydrate supplements have on endurance running performance. Runners depleted their glycogen stores in an 80-minute 75 percent V02 max run followed ...via Medindia Health News More READ
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